What are some good healthy recipes to cook and that are simple?

Anything you can think of that is healthy like fruit salad


eggs


healthy...


smoothie recipe





or something like that please tell!What are some good healthy recipes to cook and that are simple?
yesturday..


i made creamy baked patatoes:


YOU NEED


3 to 4 patatoes(peeled)


salt to taste


milk (1 cup)





method:


first grease an oven container with oil


then put the patatoes on top of each other in the container


pour milk and some oil


and put to bake for 30 to 40 mins


you can put cheese suace on them if you want!





trust me they are a healthy diet!!What are some good healthy recipes to cook and that are simple?
2 packages (8 ounces each) cream cheese


2 tablespoons mayonnaise


2 tablespoons granulated sugar


2 packages (10 ounces each) frozen sweetened


strawberries, partially thawed


2 cups mini marshmallows


1 can (12 ounces) crushed pineapple, drained


8 ounces whipped topping (about 3 1/2 cups)


1/2 cup chopped pecans or walnuts


PREPARATION:


Combine all ingredients; pour into a mold or freezer-safe dish and put in freezer. Freeze thoroughly. Take salad out 15 to 20 minutes before serving. Cut into wedges or squares to serve.


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Chicken Pot Pie - also very delicious;





1 pound chicken breast halves - cubed


1 cup sliced carrots


1 cup frozen green peas


1/2 cup sliced celery


1/3 cup butter


1/3 cup chopped onion


1/3 cup all-purpose flour


1/2 teaspoon salt


1/4 teaspoon black pepper


1/4 teaspoon celery seed


1 3/4 cups chicken broth


2/3 cup milk





2 (9 inch) unbaked pie crusts





Preheat oven to 425 degrees F (220 degrees C.)


In a saucepan, combine chicken, carrots, peas, and celery. Add water to cover and boil for 15 minutes. Remove from heat, drain and set aside.


In the saucepan over medium heat, cook onions in butter until soft and translucent. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick. Remove from heat and set aside.


Place the chicken mixture in bottom pie crust. Pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in the top to allow steam to escape.


Bake in the preheated oven for 30 to 35 minutes, or until pastry is golden brown and filling is bubbly. Cool for 10 minutes before serving.


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Mushroom Chicken


4 boneless/skinless chicken breast (or any pieces you like)


1 can cream of mushroom soup.


1 can water


Place chicken in crock pot (or sauce pan for stove top cooking)


mix soup %26amp; 1 can of water together


pour over chicken


cook on medium heat until boiling then reduce heat and cook until chicken is really tender %26amp; falling apart.


Serve over noodles or rice or dressing





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Chicken Cordon Bleu - also very delicious





6 , boneless chicken breast halves


6 slices Swiss cheese


6 slices ham


3 tablespoons all-purpose flour


1 teaspoon paprika


6 tablespoons butter


1/2 cup dry white wine


1 teaspoon chicken bouillon granules


1 tablespoon cornstarch


1 cup heavy whipping cream





Pound chicken breasts if they are too thick. Place a c
You can find many easy and healthy soup recipes very easily (in allrecipes.com etc.). Eat bread and soup.





Eat oatmeal with different kinds of fruits.


Eat yogurt with different kinds of fruit.


Salad with very little dressing.


Pasta dishes are very easy to make, make sure you eat less pasta and more veggies.


Make quesadilla with little cheese and more stuffing (wont be as pretty but will surely taste good.


Paninis are super easy to make.


Couscous


Tabbouleh (very healthy) - you don't even need to cook it


Check our Rachel Ray's recipes. Many of them are easy to put together and quick.
Stir fry - Put a bunch of vegetables in the wok with a touch of oil, serve over short grain brown rice.





Soup - Boil vegetables, throw in some noodles, drop in a raw egg or some cooked beans, how about a few shrimp.





Tortillas, beans %26amp; cheese. Slice in some tomatoe and avocado.





Sandwiches - Get nice crusty bread, good cheeses, fresh tomatoes, grilled vegetables, tuna fish. Also smoked fish on bagels.





Pilaf - Rice with herbs %26amp; seasonings, mix in toasted nuts %26amp; seeds, stir in some minced broccoli, carrot or cauliflower, cook using broth for more flavor, add fresh melon on top





Get some good Indian, Chinese and South Asian cookbooks!
GAZPACHO: a cold vegetable soup. Start with some V8 vegetable juice or tomato juice in a blender, add 1/2 chopped peeled cucumber with seeds removed, chopped stalk of celery and carrot, either some onion or I like onion powder, pinch of garlic powder, 1 Tbsp. worchester sauce, 1 Tbsp. olive oil, fresh ground pepper and a squeeze of lime or lemon juice. Process until smooth. Serve in bowls topped with a dollop of sour cream (optional) and a few chives, flat leaf parsley or green onion pieces for color.


Healthy, all veggies, packed with vitamins %26amp; delicious!
Tuscan Beans with Sage





2tbsp olive oil


1 garlic clove (or to taste) minced


16 oz cannelini beans


12 oz tomatoes


jiuce of one lemon


2 fresh sage leaves, minced





heat the olive oil over medium heat. Add the garlic and saute for 1-2 minutes, do not let the garlic burn. Add the beans, tomatoes and lemon juice. Turn the heat to low and let simmer for 5 minutes. Add the sage and let simmer for an additional 5 minutes.
This is what we do at our house:





Check out the sealed PRE-COOKED meats such as beef tips, roast with gravy, pork roast, chicken, baked ham, pork chops, meatloaf.


Just pop into your microwave; directions are on the packages.


You will find these packages in the cold section (not the freezer). Ask a clerk to help you find them.


Use this for your meat dish, with a side dish or two of vegetables, rice, or potatoes which can all be found on shelves dry or canned, or in the freezer section and they are already cooked. All are delicious.





Canned fruits make wonderful desserts. My husband has canned sliced pears EVERY night. lol





Run over to the deli section of your grocery store and pick up a roasted or fried chicken. The deli will also have side dishes.





There are many plastic tubs of all types of shaved meats for sandwiches...my favorites are baked ham, roast beef, but there are many more to choose from. Pile the meat on bread or rolls, add tomatoes and lettuce. Yummmmm!





A small slice of watermelon for dessert.





We go a step further...during the hottest part of summer, we use the stiff type of paper plates as often as possible. Just throw away, no clean up.
Healthy you say... Bake or grill your meats, never fry!





Fish! use dill, garlic %26amp; onion powder - yum!


Turkey tenderloin or breast even a butter ball!


Chicken! With lite Itailian dressing or just seasoned...





Vegetable dish, cucumbers, radishes, cerley sticks, carrots.





Dairy products can be high in fat, use cheeses in your meals only on occasions.
Omelet wraps





Fry some bacon, shred some cheese, chop some veggies





Whip up a regular pan omelet


When its ready to fold, place the strips of bacon and the cheese and veggies inside and rooolll it instead of folding it.





Its delicious ;D
Collection of healthy recipes on AllRecipes.
add more greens and fruits in your food,


that s more heathy


good healthy recipes


http://chettinadusamayal.blogspot.com/
Cheese and Salad Sandwich.